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From core training and powerlifting to cardiovascular conditioning and balance training, efficient muscular contraction is an integral goal of such efforts. Force and the Nervous System: You Have a Lot of Nerve presents an overview of the factors that dictate how a person s muscles respond to the exercises that a fitness professional prescribes. Why does an exercise work for some people and not for others? The DVD answers this and other questions in order to help fitness professionals to get more from the training techniques and regimens that they currently employ. The DVD also explores how the nervous system orchestrates muscular contraction and how it interacts with the immune system to affect the strength of contractile tissue.
Among the topics covered:
The nervous system
Produced in cooperation with the IDEA Health and Fitness Association.