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'Menopause in an Hour' is the first product of its kind: two informative DVDs and a Guidebook that work together giving all women access to a specialist. It offers medically sound, up-to-date information & advice, and answers critical questions about hormone therapy, bioidentical hormones, treatment risks, non-prescriptions alternatives and much more. Dr. Allmen suggests simple lifestyle modifications that can make a big difference in helping women reduce or eliminate menopausal symptoms.