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YogaBetsy's YogaBasics for Real People Lessons 1-3 is taught by Betsy Afton, BA, MS.Ed., RYT 500, Himalayan Institute Certified Instructor. Betsy is Director of the YogaBetsy Yoga Center in Olean, NY and offers a wealth of experience, humor, insight, enthusiasm and inspiration to her YogaBetsy students. If you are tired of Yoga videos taught by young models, acrobats, media celebrities and professional sports figures engaged in unrealistic or meaningless activities then YogaBetsy's YogaBasics for Real People is meant for you. It focuses on practical breathing and meditation techniques and postures that will find immediate application in your life. The DVD contains three complete Hatha Yoga classes with a meditation. Each lesson is a practical guided routine suitable for beginners and experienced students as well. YogaBetsy's YogaBasics for Real People is your authentic entry point into an amazing new dimension of health and well being. The DVD contains the following routines and postures: Mountain Sun Salutation Heel and Toe Raisers Middle 1: Assorted Postures Middle 2: Standing Postures Middle 3: Shoulders Cool Down: Feet, Spinal Twist, Neck Rolls Meditation Run time: 170 minutes total See also: YogaBetsy's YogaBasics for Real People Lessons 4-6. They are not more advanced than lessons 1-3. They simply contain different routines. For an explanation of what Yoga is all about see: The Theory of Yoga.